You are what you eat. If you’ve been using tons of skincare products and yet, failed to achieve your desired results, then maybe, you should look into the kind of food that you eat. If you’ve been longing to have glowing skin, then you should fill your pantry with food rich in the following nutrients:
Vitamin A
Vitamin A is good for fighting free radicals. These are harmful environmental elements that cause premature aging. You can get vitamin A from fruits and vegetables like spinach, carrots, broccoli, cantaloupe melon, sweet potato, and mango.
Vitamin B
For a silky-smooth skin, stuff yourself with food rich in vitamin B. Protein-rich foods like fish, egg, and peanut butter are good sources of this nutrient. Vitamin B is also good for preventing blackhead formation.
Vitamin C
Vitamin C is not just for boosting your immune system; it also benefits your skin. It helps in skin repair and collagen formation, giving you a youthful glow. Some good sources of vitamin C include orange, guava, kiwi, lychee, and grapefruit.
Vitamin E
Vitamin E is responsible for slowing down the production of collagenase, the enzyme that breaks your collagen. Prevent premature wrinkling and skin sagging by filling your pantry with vitamin E-rich foods like almonds, green leafy vegetables, and legumes.
Flavanols
Flavanols are antioxidants that can help improve your skin’s moisture. Studies reveal that those with regular consumption of flavanols for 12 weeks experience less redness from UV exposure and shows improvement in their skin. A good source of flavanols are dark chocolates.
Lycopene
Eating and drinking foods rich in lycopene like tomatoes reduce the chance of getting wrinkles, age spots, and fine lines by 32%. Other good sources of lycopene are guava and watermelon.
Selenium
According to research, skin cells that have high selenium levels are least likely to endure the oxidative damage that can eventually lead to skin cancer. You can find selenium on whole wheat products, turkey, and tuna.
Zinc
Zinc helps in oil control, the major culprit for acne formation. Zinc also preserves collagen keeping your skin supple and free from fine lines. You can find zinc in foods like egg yolks, seafood, and mushroom.
Green Tea
Green tea is soothing and light. But do you know that it’s also good for your skin? The polyphenols present in green tea have anti-inflammatory properties that protect your cell membrane and contributes to the overall health of your skin.
Water
Eight or more glasses of water per day will keep your skin and body hydrated. It also helps in moving the nutrients inside the cell and in getting rid of the toxins. The more efficient your body gets in eliminating these waste products, the better your skin looks.
It pays off to eat healthy. So, what are you waiting for? Get rid of the processed goods in your pantry and replace them with ‘real food.’
Vitamin A
Vitamin A is good for fighting free radicals. These are harmful environmental elements that cause premature aging. You can get vitamin A from fruits and vegetables like spinach, carrots, broccoli, cantaloupe melon, sweet potato, and mango.
Vitamin B
For a silky-smooth skin, stuff yourself with food rich in vitamin B. Protein-rich foods like fish, egg, and peanut butter are good sources of this nutrient. Vitamin B is also good for preventing blackhead formation.
Vitamin C
Vitamin C is not just for boosting your immune system; it also benefits your skin. It helps in skin repair and collagen formation, giving you a youthful glow. Some good sources of vitamin C include orange, guava, kiwi, lychee, and grapefruit.
Vitamin E
Vitamin E is responsible for slowing down the production of collagenase, the enzyme that breaks your collagen. Prevent premature wrinkling and skin sagging by filling your pantry with vitamin E-rich foods like almonds, green leafy vegetables, and legumes.
Flavanols
Flavanols are antioxidants that can help improve your skin’s moisture. Studies reveal that those with regular consumption of flavanols for 12 weeks experience less redness from UV exposure and shows improvement in their skin. A good source of flavanols are dark chocolates.
Lycopene
Eating and drinking foods rich in lycopene like tomatoes reduce the chance of getting wrinkles, age spots, and fine lines by 32%. Other good sources of lycopene are guava and watermelon.
Selenium
According to research, skin cells that have high selenium levels are least likely to endure the oxidative damage that can eventually lead to skin cancer. You can find selenium on whole wheat products, turkey, and tuna.
Zinc
Zinc helps in oil control, the major culprit for acne formation. Zinc also preserves collagen keeping your skin supple and free from fine lines. You can find zinc in foods like egg yolks, seafood, and mushroom.
Green Tea
Green tea is soothing and light. But do you know that it’s also good for your skin? The polyphenols present in green tea have anti-inflammatory properties that protect your cell membrane and contributes to the overall health of your skin.
Water
Eight or more glasses of water per day will keep your skin and body hydrated. It also helps in moving the nutrients inside the cell and in getting rid of the toxins. The more efficient your body gets in eliminating these waste products, the better your skin looks.
It pays off to eat healthy. So, what are you waiting for? Get rid of the processed goods in your pantry and replace them with ‘real food.’