The growing number of people getting into the Paleo diet is a living testament that it works not just in weight loss but as well in living a healthy life. The diet, also known as the caveman’s diet, is based on the foods consumed by our ancestors. These foods are considered to be ‘real foods’ because they are free from preservatives, additional salt or sugar, and are not processed.
Started in 1985, the Paleo diet has long been practiced both by celebrities and regular people. In a study conducted, it has been found out that people who have existed during the Paleolithic Age are free from inflammatory and debilitating diseases such as diabetes, cancer, and heart diseases mainly because of what they eat. By consuming foods that are similar to what the cavemen have eaten before, it is believed that people could avoid these debilitating diseases too.
What to Eat
The Paleo diet isn’t complicated. It is simply a diet that brings you back to the basics. Imagine the time where advanced food processes and preservatives are not yet existent. The food choices that you can think of for that situation are basically what comprise the Paleo diet. Thus, foods allowed in this diet include meat, seafood, eggs, non-starchy veggies, and fruits. Those that are laden with salt and sugar are not allowed as well as meats from animals that are not grass-fed.
Planning Your Paleo Meal
In contrast with what many people believed, planning out your Paleo meal doesn’t have to consume most hours of your day. Here are some tips on how you could plan out your Paleo meals:
1. Load on meat and fish
People who have lived during the Paleolithic Age have a diet comprised mainly of meat. It’s the leading source of energy for them and so it will to you once you follow the caveman diet. When shopping for meat, make sure that they came from animals that have been grass-fed. Also, opt for meat products that are fresh.
2. Skip the grains
It was believed that health problems began to rise when our ancestors started to plant crops such as rice and wheat. Grains are not allowed in the Paleo diet as they are hard to digest and have components that block the absorption of nutrients.
3. Get plenty of produce
Aside from meats, our ancestors pile on a variety of fruits and vegetables. Do the same thing but opt for the organic type.
Started in 1985, the Paleo diet has long been practiced both by celebrities and regular people. In a study conducted, it has been found out that people who have existed during the Paleolithic Age are free from inflammatory and debilitating diseases such as diabetes, cancer, and heart diseases mainly because of what they eat. By consuming foods that are similar to what the cavemen have eaten before, it is believed that people could avoid these debilitating diseases too.
What to Eat
The Paleo diet isn’t complicated. It is simply a diet that brings you back to the basics. Imagine the time where advanced food processes and preservatives are not yet existent. The food choices that you can think of for that situation are basically what comprise the Paleo diet. Thus, foods allowed in this diet include meat, seafood, eggs, non-starchy veggies, and fruits. Those that are laden with salt and sugar are not allowed as well as meats from animals that are not grass-fed.
Planning Your Paleo Meal
In contrast with what many people believed, planning out your Paleo meal doesn’t have to consume most hours of your day. Here are some tips on how you could plan out your Paleo meals:
1. Load on meat and fish
People who have lived during the Paleolithic Age have a diet comprised mainly of meat. It’s the leading source of energy for them and so it will to you once you follow the caveman diet. When shopping for meat, make sure that they came from animals that have been grass-fed. Also, opt for meat products that are fresh.
2. Skip the grains
It was believed that health problems began to rise when our ancestors started to plant crops such as rice and wheat. Grains are not allowed in the Paleo diet as they are hard to digest and have components that block the absorption of nutrients.
3. Get plenty of produce
Aside from meats, our ancestors pile on a variety of fruits and vegetables. Do the same thing but opt for the organic type.