Super foods have become a buzz in the health and wellness industry because of their benefits. These foods are packed with nutrients and antioxidants yet they are low in calories. If you want to lose weight or want to keep a lean body, then you better start including the following in your diet:
Tomatoes
Rich in lycopene, tomatoes are well-known for keeping your heart healthy. But it’s not just all about it. They are low in calories but high in fiber and antioxidants. So, you can have as much as you want without the added guilt.
Oats
There’s a pretty good reason why oats are highly encouraged at the start of the day. They are densely packed with fiber, keeping you full without causing a sudden surge of your sugar level. Plus, they’re great sources of antioxidants and minerals, protecting you from the threats of cancer.
Sweet Potatoes
Not all carbs are created the same; proof to that is the existence of sweet potatoes. Unlike white potatoes, you can enjoy sweet potatoes without the added guilt as they are low in calories but high in fiber. They are high in potassium, Vitamin B6, and Vitamin C, making them an ideal snack.
Apples
It’s no longer a surprise why apples become part of the list. High in fiber, apples can make you full for long without adding up to your calorie counter. When craving for sweets, simply grab an apple and you’re good to go. Make the most of its benefits by opting for organic ones.
Nuts
If you find yourself craving for some salty snacks, then nuts can help you fight the hunger pangs. High in protein and fiber, nuts are great sources of healthy fats. In fact, most of the diet programs out there promote nuts for satisfying your afternoon hunger pangs.
Beans
The next time you dine out, ditch your mashed potato as a side dish and opt for beans instead. A good source of protein and fiber, beans are great alternative for starchy food items like potatoes. So, the next you’re craving for some carbs, skip the pastries and opt for black beans instead.
You only have one body and no one is responsible to take care of it other than you.Take care of it. Feed it with good food and move more. Remember, you only live once.
Tomatoes
Rich in lycopene, tomatoes are well-known for keeping your heart healthy. But it’s not just all about it. They are low in calories but high in fiber and antioxidants. So, you can have as much as you want without the added guilt.
Oats
There’s a pretty good reason why oats are highly encouraged at the start of the day. They are densely packed with fiber, keeping you full without causing a sudden surge of your sugar level. Plus, they’re great sources of antioxidants and minerals, protecting you from the threats of cancer.
Sweet Potatoes
Not all carbs are created the same; proof to that is the existence of sweet potatoes. Unlike white potatoes, you can enjoy sweet potatoes without the added guilt as they are low in calories but high in fiber. They are high in potassium, Vitamin B6, and Vitamin C, making them an ideal snack.
Apples
It’s no longer a surprise why apples become part of the list. High in fiber, apples can make you full for long without adding up to your calorie counter. When craving for sweets, simply grab an apple and you’re good to go. Make the most of its benefits by opting for organic ones.
Nuts
If you find yourself craving for some salty snacks, then nuts can help you fight the hunger pangs. High in protein and fiber, nuts are great sources of healthy fats. In fact, most of the diet programs out there promote nuts for satisfying your afternoon hunger pangs.
Beans
The next time you dine out, ditch your mashed potato as a side dish and opt for beans instead. A good source of protein and fiber, beans are great alternative for starchy food items like potatoes. So, the next you’re craving for some carbs, skip the pastries and opt for black beans instead.
You only have one body and no one is responsible to take care of it other than you.Take care of it. Feed it with good food and move more. Remember, you only live once.