I used to hate working out. Articles and studies of how regular exercise can help me don't motivate me enough. But the passing away of one of my closest friends due to heart attack changed everything.
S and I shared the same lifestyle - we don't workout, we eat whatever we feel like eating, and we drink A LOT. Losing S is painful but it was also an eye-opener for me.
I then started to make small changes in my lifestyle starting with food. I then move more, starting at walking at least a few minutes each day. It wasn't easy and there were days where I find myself giving in to my old habits. It's a constant battle against my old beliefs and practices and where I want to be.
If you find yourself in the same situation, don't give up.
You may want to try this 10-minute workout (I started walking for at lest 10 minutes each day) as a start. Do this for at least three times a week and you'll soon find yourself forming a good health habit.
S and I shared the same lifestyle - we don't workout, we eat whatever we feel like eating, and we drink A LOT. Losing S is painful but it was also an eye-opener for me.
I then started to make small changes in my lifestyle starting with food. I then move more, starting at walking at least a few minutes each day. It wasn't easy and there were days where I find myself giving in to my old habits. It's a constant battle against my old beliefs and practices and where I want to be.
If you find yourself in the same situation, don't give up.
You may want to try this 10-minute workout (I started walking for at lest 10 minutes each day) as a start. Do this for at least three times a week and you'll soon find yourself forming a good health habit.